The upper limbs are periodically numb, and the mobility of the tongue is disturbed?Are you worried about headaches and weakness?Does the pressure increase or fall, the heart rhythm loses or haste?Symptoms indicate nerves and problems with the spine.The most likely cause is cervical osteochondrosis, which is associated with muscle spasms and dizziness.The disease, contrary to myths, appears to young people and requires proper treatment.
Factors and precautions
Provoke osteochondrosis of the cervix is capable of:
- bad metabolism;
- sitting or sedentary living;
- Microcirulation disorder, which is a hereditary disease;
- Injuries to the neck or shoulder department.
Patients who suspected signs of osteochondrosis first recommend consulting a doctor and going through CT or MRI.Moreover, take blood tests to understand what exactly provoked the development of the disease.
The treatment is selected individually, depending on the cause.The doctor gives a direction for massage or prescribes tablets, ointments or gel with an anti -inflammatory effect.Sometimes spasms and pain disappear if you buy an orthopedic pillow or change work.
No one is safe from cervical osteochondrosis, but at risk they find themselves:
- Office workers;
- vendors;
- medical staff;
- teachers and teachers;
- administrators;
- hairdresser;
- Programmers.
Representatives of these professions stay heavily or sit on the computer, but cervical and shoulder departments remain inactive.Muscles are weakening, cartilage loses elasticity and intervertebral discs take a minimum of nutrients.The risk of nerve endings and osteochondrosis increases.
Do you really need to look for a new job?No, if the patient:
- replace the usual mattress and pillow down with orthopedic varieties;
- will choose a suitable computer chair with a high back;
- will be regularly included at home or in the gym, chopping the muscles and joints;
- reject nicotine and alcohol;
- Review the usual diet and make some changes to it.
Women are recommended to abandon high heels and love ballet shoes or sports shoes.
Osteochondrosis will not disappear immediately after purchasing the right pillow or two or three classes in the gym, but gradually, well -being will improve, and the symptoms will disappear with the disease itself.
More vegetables and proteins
Recovery is promoted by proper food.Patients with excess body weight are recommended to lose weight gradually to reduce the load on the joints and intervertebral discs.But hunger is forbidden, as well as landing on mono -diet.
A person with osteochondrosis should take a sufficient amount of calcium and magnesium daily, as well as phosphorus and potassium.Restoration of nerve endings is facilitated by B vitamins that remove inflammation, and ascorbic acid needed for collagen production.You cannot do without protein contained in meat and eggs.
The condition of the cervical beads worsens due to salt, fried foods and animal fats.We will have to forget the existence of the pan and love steam dishes, replace the butter with vegetable oil and buy the chicken breast instead of sausage.
Marinades and white bread, canned food, sweet drinks and belly are leading to deterioration of osteochondrosis.Inflammation and pain in the cervical region will remove:
- Parsley, which dilutes blood;
- Sea fish and flaxseed salads;
- nuts and liver of Merluc;
- legumes, in which there are many vitamins of group B and protein;
- chicken or beef;
- heart;
- steamed vegetables and fresh or ripe fruit;
- Diseld containing gelatin;
- Boiled beef veins performing the function of chondroprotectors.
Metabolic processes normalize cereals and dairy products, vegetable decoctions and ordinary water.The dehydrated organism is reset more slowly, and soft tissue and bone tissue with fluid deficiency becomes fragile.
Black coffee and tea are contraindicated in osteochondrosis, which have a diuretic effect and contribute to the flow of calcium and other useful minerals from the body.
The day starts with charging
Exercises are contraindicated in worsening the disease.It is recommended to be involved after the medicine or alternative treatment when pain and inflammation disappears.A special complex will restore the mobility of the cervical region and shoulders, will relieve muscle spasms and dizziness.
Start with light exercises, gradually complicating the task:
- Lie on a bed or sofa, hanging your neck and head.The surface should be straight, without tubercles and pits, moderately solid.The shoulders are in bed, the hands are relaxed and stretched along the body.Trying to strain only the neck muscles, freeze them smoothly and lower your head.10 repetitions.Return to the right side, and then to the left.
- Sit in a chair or become in the middle of a room with a straight back.To relax the neck and shoulder muscles, allowing the head to fall forward and left, back and right.In each direction, 4-6 slopes.Then, strain the neck muscles as much as possible and make similar movements, trying to get the chin to the chest and touch the shoulders with its cheeks.
- Remaining in a sitting position with a straight back, get a pencil or pen on the teeth.By moving only the head and neck, draw letters or numbers in the air, trying not to repeat it yourself.
- Set up with a pencil, turn right and look over the shoulder.By pressing a little palm on the page or temple, try to return to the starting position.The head tries to overcome the pressure and moves the pendulum shape, tear up the muscles of the neck and chest region.30 - 40 repetitions, then return to the next direction.
- Lie on the stomach on the floor, arranging your hands along the body.Glue your forehead to the ground and stretch the upper limbs over your head, without bending to your elbows.Linger for 4-6 seconds, get the starting position.
Exercises 1, 3 and 4 can be done with weighing agents.Small suitable spots weighing no more than 0.5 kg, or half a bottle of water.Apply them on their heads, holding their hands and making curves and inclinations.
Muscles are recommended to cook in the morning to wake the body, and in the evening, as well as during a lunch break.
Popular methods of combating osteochondrosis
Non -traditional methods of cervical region treatment are necessarily discussed with a physician.Some medicines and homeopathic procedures exacerbate the patient's condition and lead to deterioration of osteochondrosis.
lilac
Fill a liter jar of fresh purple flowers.Do not compact raw materials, pour alcohol mixed with water or vodka.Keep it under the bed for 2 weeks, swinging periodically.Stayed rubbing the product on the neck and shoulders, and use 30-40 drops inside.Add to water or tea, drink after eating.
Compresses and radish
Inflammation is removed mud masks.The component for applications can be ordered in specialized stores.Keep dirt in a glass container, a breast of words.Harvesting for compression is heated in a water bath at 40 degrees and applied to the neck, left until cool.You will need 10 to 15 regular procedures.
Instead of dirt, the freshly squeezed juice is used by the radish, which mixes with an equal amount of honey.Insist a mixture of a day, then dilute with vodka.For a portion of alcohol, 4 parts of the juice.Rub the inflamed area of massage movements, cover with plastic film and wrap it with a scarf.Leave for a few hours or go to bed with a honey compression and wash the waste in the morning.
Warm lotions
Dip the cabbage leaf in boiling water for 30-40 seconds.Remove and beat quickly with a hammer until cool.Small a thin layer of honey, glue it to the neck.Fix with the clipped film, wrap it with a scarf or scarf.Wait for 1 hour.
Instead of cabbage, horseradish leaves are used.The work is immersed in boiling water but is not treated with honey.They wrap the neck with warm leaves and covered with a scarf at the top.
Toasted toasted tortillas, as well as a mixture of boiled potatoes and minced honey, are applied to the neck.The mass is wrapped in gauze so that it does not spread throughout the body, and wait 20 minutes.
After compresses or lotions, an analgesic oil is rubbed into the muscle.
With spasms, muscle relaxants are taken.The tablets relax the smooth muscles, but reduce blood pressure.
Self -massage
When applying a gel or oil, you should cook your neck and shoulders.Gently press, squeeze, rub and hit in a slight rash.Spiral and circular movements, as well as vibrations, remove discomfort.
Series fans are recommended to spend time with the benefit of the back and neck:
- To wet a towel or piece of cotton tissue in salt.
- Do not rinse, dry on the battery so that the workpiece becomes stiff.
- Sitting in the bed, smells the ends of the towel in the palm of the hand and pour it behind your back.
- Pull, rub the skin and muscles with "Sharre" motion until a tingling sensation appears.
- Finish the massage with towel patting.
It is impossible to press tightly on your back, because the main task of massage is to improve the bloodstream in the neck.The procedure is repeated daily, you can get the applicant, which is specially designed for the treatment of osteochondrosis.
Rejecting bad habits and regular exercises will stop the destruction of intervertebral discs.The diet in combination with homeopathic medicines and remedies will remove inflammation and restore cartilage tissue.It is not difficult to get rid of osteochondrosis if you follow the advice of specialists and take care of your body every day.